Library

Interested in joining one of my online sessions, webinars, or booking a session with me? Check the resources below or contact me for more information.

Below are some fantastic resources and referrals to individuals that can help you in ways that I am not capable of. If what you are looking for is not below, please contact me and I will try my best to help!

Stress.... everyone has it!

In this video I talk about stress and the impact that it has on our lives. Everyone experiences stress, I would like to bring awareness to you and your body as to how it can impact your body.

Healthy Ways to Help Your Body When Stressed

Now that we have talked about how stress can impact your body. Let's discuss some ways to help your body while stressed.

Chair Yoga

If you weren't able to join us for Chair Yoga, please watch the recording. Look out for future yoga events!